26: RACHEL KABLE: Starting a podcast, writing a book and mindfulness tips in business.

Welcome to episode 26 of the BTB podcast, Rachael Kable is a mindfulness and meditation teacher, published author and host of The Mindful Kind podcast. With a background in psychology, coaching and counselling, Rachael also has personal experience with stress and anxiety and she's passionate about empowering people with stress management techniques. Her podcast, The Mindful Kind, has been downloaded more than 3.5 million times.   In this beautiful interview we get to know about Rachaels personal business story on how she has built her business to where she is today. She shares some personal insights into her daily and weekly routine and how she runs her business, how she deals with the challenges that can arise in business. Her mindfulness tips for women who are running a business or side hustle and passion project to have balance in your mental wellbeing.  

Rachaels Socials //

Website: www.rachaelkable.com

Facebook: www.facebook.com/rachaelkable

Instagram: www.instagram.com/rachaelkable

Pinterest: www.pinterest.com/rachael_kable

OUR SOCIALS//

website: www.babestalkingbusiness.com

instagram: https://www.instagram.com/babestalkingbusiness/

Lauren's website: http://www.lifeabovezero.com.au

Lauren's instagram: https://www.instagram.com/life_above_zero/

Lauren’s Youtube: https://www.youtube.com/channel/UC_dv9lDB0rQAwcFSLut5ucw

Chani's youtube channel: https://www.youtube.com/chanicarroso

Chani's website: http://www.healthypeach.net